More Behavioral Health Resources

Insomnia and Difficulty Sleeping

CBT for Insomnia (CBT-I) Overview

Sleep Hygiene Guidelines

Dysfunctional Beliefs and Attitudes about Sleep (DBAS-16)

How to Address 7 of the Most Unhelpful Beliefs About Sleep

Changing your sleep habits

Nassau and Suffolk Referrals

Nassau County Directory of Treatment Services

Nassau and Suffolk County Behavioral Health Referral List

Psychiatric Emergencies Referral List

Non-Emergency Information

Anxiety Management

The International OCD Foundation

Provides general info about OCD & includes a directory of therapists, psychiatrists, support groups and intensive-therapy programs

NOCD

Provides tele-therapy & accepts a range of insurance

Readings

Mastery of Your Anxiety & Panic by David H. Barlow & Michelle Craske

When Panic Attacks by David D. Burns

Freedom from Obsessive-Compulsive Disorder by Jonathan Grayson

The Mindfulness Workbook for OCD by Jon Hershfield & Tom Corboy

When a Family Member Has OCD by Jon Hershfield

PTSD

Mobile Apps

The VA offers several free mobile apps to assist patients and their family members in managing the distress of living with PTSD, including:

6 Question PTSD Self-Screen

This brief questionnaire can help individuals understand if their feelings and behaviors may be related to PTSD and warrant further discussion with a healthcare provider.

PTSD Decision Aid

This interactive tool compares treatment options, answers common questions about PTSD treatment, and provides next steps for getting help.

Mount Sinai Center for Psychedelic Therapy Research

The Center for Psychedelic Therapy Research pursues a multipronged clinical and research approach to discovering novel and more efficacious therapies for PTSD, depression, anxiety, and other stress-related conditions in the veteran and civilian population.

Mount Sinai Health Library

Peruse the Mount Sinai Health Library for information to share with your patients. With over 100 psychiatry topics presented in patient-friendly language, the Health Library can be a valuable source for your patients to understand their diagnoses.

Mood Disorders

The Mood Disorders Support Group (MDSG-NY) is a non-profit, peer-led organization dedicated to supporting individuals and their families in their recovery from depression, anxiety, and bipolar disorder. They hold over 16 peer-led support groups weekly, host lecture series, operate a warm 24-hour phone line, and provide comprehensive mental health resources.

Learn about support groups available through MDSG.

Employee Resources

Well-being and mental health resources for Mount Sinai Health System faculty, staff, students, trainees, and co-insured family members

MSHS offers a variety of support services to all faculty, staff, students, and trainees. To learn more, view this flyer.

This flowchart highlights available options for therapy and medication management.

CSRPG eConsult Program: now accepting co-insured family members of employees

Are you seeing a Mount Sinai employee (UMR, Aetna, Cigna, 1199, Anthem BCBS) or co-insured adult family member of an employee in need of behavioral health support?

The Center for Stress, Resilience, and Personal Growth (CSRPG) has developed an eConsult request order in Epic specifically to assist providers treating these individuals. You can use eConsult to request that the patient be seen by CSRPG for therapy with or without psychiatric medication OR to request a provider-to-provider conversation.

The eConsult order set can be accessed in Epic encounters through the "Orders" tab by entering "ECONSULT/REFERRAL TO FPA RESILIENCE CENTER".

For any questions, please email CSRPG’s Clinical Director, Dr. Ashley Doukas at ashley.doukas@mssm.edu.

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