Psychotherapy Resources and Worksheets

Printable patient-friendly resources to learn coping and emotional regulation skills

Understanding your insurance benefits

How to find services and understand your insurance benefits

Resources

Cognitive Distortions

Activity List

Breathing Skills

Worksheets

Behavioral Activation - Activities

Behavioral Activation - Schedule

Automatic Thoughts Checklist

Thought Change Record

More worksheets (CBT, DBT, anxiety and stress management, and more)

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